After the age of 60, there are many examples of healthy babies, and the oldest parent name, the first son belongs to a Hindu who recognized his first son at 93 years old and 95 years old.Of course, everyone does not want to have generations in old age, but these facts confirm that the facts are maintained and increased in men after 60reality.
Reasons for the decline in potential at this age
The male reproductive system, unlike women, depends less than age.If the wife is usually a menopause in the age ofty years, her husband is more sensitive to potential and health at the age of 60, so it is more likely to take advanced measures since 35-40 years old.
After 30, a physiological decrease in testosterone occurs 1-2% per year, gradually starting in the body.The norm for men at this age is 8.64 with 8.64 NMOL / L, the range is significant.If a hormone composition in the blood of a person in the blood of nature had a hormone composition that is close to the upper limit, it will be easier than the annual losses, more potential for someone who has no high androgen levels in your youth.
At the age of old age, there is a "luggage" of chronic diseases that a person generally leaves the erections, which is especially true:
- Diabetes Mellitus Type 1 and 2;
- obesity;
- Vascular diseases in the heart;
- Pathological changes in joints;
- muscularosceletal disorders;
- Neurological diseases;
- Kidney diseases, thyroid diaper;
- Prostatic hyperplasia.
An erection is a complex result of the nervous system, muscle, endocrine and cardiovascular work, so any concerns in normal operations will undoubtedly affect sexual life.Connections and bones are not directly related to the potential, arthritis, growth and gout, tons and sexuality causes pain and extreme mobility that negatively affect sex life.
Psychologically
In general, the older people accept that there are no people anymore.All those available to them are sitting quietly by sitting in the bench in the entrance.Indeed, after a certain age, especially when you stop to go to work, you or the children, children, children or grandchildren who do not have time to spend time or spend time in front of TV.In the background of such life in the emotions, the potential loss is particularly acute.
It is important to remember that age is not a sentence, but it is a gift.A person until the age of 50-60 comes with a fair amount of knowledge and skill.The more tolerant, it is smart, and at the same time, it is still intellectually and physically protected.Now is the time for what you don't have time:
- To have new knowledge: Start learning languages, do not master a computer;
- Play sports- Swimming, long walking, running and yoga - you can choose to operate for any health condition;
- Discover new aspects of gender.There are many methods and experiences that will give you new sensations.
- Travel.Everyone can walk around Europe, but you can go to a nearby forest to visit friends in a neighboring city or choose mushrooms.
This will allow you to fill your life with emotions and impressions, feel like a member of society as an active, full-fledged member, and think less of age or less.Erecti-disorders often occur in the background of the normal physical condition of the physical physical condition, under the influence of experiments, stress.
What factors cause reduced potential?
It is very important to carry a healthy lifestyle to save potential.Negative habits cause faster than nature causing erectile dysfunction.Especially a negative effect:
- Tobacco.Chronic hypoxy of cells and tissues, normal diameter of elasticity and blood vessels, food supply, deterioration in the body of smokersWithcausing rapid potential loss.
- Alcohol.Under the influence of alcohol, nerve cells die, nerve fibers and receptors lose their sensitivity and get awakening and orgasm.Red blood cells cling to the heels by creating blood flow and blood clotting.Therefore, it is impossible to achieve a solid erection.
- Weight loss.Fat, sweet, generously fragrant foods, not only extra stress in all organs, but also provoking an additional pound of pounds that contribute to the synthesis of female sex hormones.
- Sedentary life.Those with special risk are often driving;Vibrating from the car seat is added to a static seating condition.You need to find the power to play sports.
All men do not follow the simple rules, but without it are meaningless to keep the normal potential and a stable erection.Suspicious pleasure of smoking is not worth being the problem of electorate dysfunction and atherosclerosis.
How to increase the potential at home
After 60 years, it is available for everyone to restore the potential.The most important thing is to follow regularity to carry out therapeutic activities and not to be lazy.Home methods do not affect lightning rapidly, but they guarantee a long and stable conclusion after a certain period of time.
Before starting the restor of the house, it is recommended to visit a urologist that will find the exact cause of faded erection.If the weakening of potential is due to a significant lack of illness or androgen, drug treatment will be required.
Nutrition to increase potential after 60 years
Doctors have to have food for a long time, otherwise there will be medication food.When this metabolic ratio is slowed down, it is especially true for great people and may not have to adopt all foods with the previous convenience of the body.It's time to reconsider your eating habits:
- Wipe or minimize or minimize consumption with goats, ketchup, mayonnaise, sweet pastries and sweets, oily, fatty, delicious additions, sugar and substitute carbonated drinks and store space.
Avoid beer, wear testosterone, and potentially weaken. - Meat and fish should be regularly included in a small amount of diet.They are the best boiled, baked or fried, but not fried in oil.Preference is chicken, beef, sea fish.
- However, the content and range of fruits, nuts, grasses, spices, vegetables and grains should be expanded.
- Cheese and dairy products are good for men in all ages.It is advisable to buy household products made of natural milk.
- Beans, peas, lentils and other legumes are a source of protein.
- Eggs should be consumed in limited amounts of boiled, not more than 1-2 pieces.per week.
- The butter, sour cream, creams allow vegetable oils: olive, corn and sunflower oil are mild.
- Caffeine destroys sex hormones and interferes with the potential.Revitalizing drink is worth replacing vegetable, green or red tea, mate, muted computers, infusions.Clean, it is still important to drink water enough.
- For those who are sweet gear, raisins, berries, honey, dried apricots, figs, sweet fruits and dates will be an alternative to cakes.
A balanced diet is a way for long potential and health.Changing your ordinary diet can be difficult in one night, but it is worth it to protect a structure.A smooth transition to a healthy menu will be less traumatic.
Exercises to improve potentials
Any physical activity, which allows muscles, joints, heart and lungs and allows you to shed blood throughout the body, is considered useful for potential.Even if the carpets are beaten or the gardener drill.You need to choose a job that matches your health and fitness level and choose a job in a comfortable pace.
It is very useful for the protection and restoration of a structure:
- gymnastics with accents for the exercise for the lower body;
- Yoga;
- Running or racial walking;
- Kegel muscle education.
The daily only 30 minutes will result in a few months to improve your health.
What grasses increase potential in men
Birth, garlic, parsley, ginger root, celery and dill regularly to eat regularly.They do not have vitamins only, but also help prevent sexual problems.Helps protect your spice potential:
- Zerdurchal;
- Cardamom;
- carnation;
- Greek grass;
- saffron;
- coriander;
- Cinnamon.
The addition of these spices to moderately stimulates the production of metabolism, testosterone, and it is already neutralizing cholesterol, increases Libido and promotes the structure.
Do not neglect herbs, teahouses and tincture to prove themselves in the treatment of weak potential since ancient times:
- Dubrovnik- A natural erection stimulator with fast movement;
- routale- Improves the potential, stimulates the production of seminal fluids.
- be stupid- Increases the time of sexual intercourse.
- St John's Wort- Eliminates tension.
- virgin grass- Restores male power;
- Chamomile and calendula- prevent inflammation;
- hawthorn- Helps restore installation and desire;
- thyme- has a positive effect on sperm mobility.
This is not a complete list of herbs that affect the potential.Each of them has a unique composition, which is rich in vitamins, minerals, resins and amino acids.The effectiveness of plant treatment was approved by scientific research and is actively used in traditional medicine.
Capacity treatment with herbs: Features
Each plant has its own opposite hints and is not suitable for anyone without exception.Before starting to get something, you should discuss it with your doctor to further exacerbate hypertension, ulcers or other diseases.Consulting with a specialist will help prevent conflicts between traditional recipes and pills you receive.
Designed for the use of course and tinctures course.Although the result comes before, in the end, although the end does not meet the expectations, you cannot change the meeting.It is better to give a break and repeat the course if necessary.
Treatment of inexperience with drugs
Home methods can complete drug treatment so the result will look faster.Today you have a wide range of medications to restore the potential.It works differently in each of them:
- Relaxes smooth muscles and stimulates blood circulation;
- Increases the level of Androgen;
- The body saturates the body with nutrients that are important for men.
They are sold free, but should be assigned by an urologist depending on what problems in sex.
Dietary supplements, components do not have a reflection in addition to individual allergies, and synthetic pharmacological agents must be accepted only after the heart patients are appointed by the doctor.In addition, it is sometimes carried out by adjusting the dosage of the medication and contradict the pills to improve the potential for chronic diseases.
After 60 years it is a potential restorative process.You need to change some aspects of your life forever to get persistent and long-term results.But the opportunity to feel energy, healthy and sexual activity is worth striving.